FAQ’s
What is mental performance/Sport Psychology?
Most people understand that the mental part of the game is extremely important to be successful, but it is often overlooked and undertrained. It is both mental and physical, and to say one is more important than the other is simply not true.
Sport psychology is an interdisciplinary field that draws from psychology, neuroscience, kinesiology, and other related disciplines. Our principles and techniques are designed for everyone, from everyday individuals to elite performers.
Mental, Physical, Spiritual, and Relational health is what we believe makes a healthy individual to be able to perform at their best every single day.
Where is your facility?
Sessions can occur anywhere, including performance settings, or virtually by phone, or computer. We are based in Orange County, CA. Every session is tailored to you and your needs. Our office in located at 17241 Murphy Ave, Irvine.
What are my options if I don’t live in Orange county but still want to have sessions with brock?
Contact us! We have virtual and travel options to best meet your needs.
If I am not an athlete will this benefit me?
Yes! Heres some examples:
Even though you’re not an athlete: By focusing on mental strategies used to enhance performance, they can help you develop resilience, manage stress, and improve focus—skills valuable in everyday life. Through techniques such as goal-setting, visualization, and mindfulness, you'll gain tools to boost confidence and navigate personal challenges. We understand the pressures of high performance and can provide tailored support to help you achieve your personal goals, contributing to a more balanced and fulfilling life.
Military and first responders: We can help individuals in high-stress professions develop resilience, mental toughness, decision-making skills, and manage stress during critical situations.
Business: We help professionals in high-pressure environments by incorporating techniques to enhance productivity, focus, leadership skills, decision-making, and manage stress.
Performing arts: Musicians, actors, dancers, and other performing artists we incorporate techniques to improve focus, confidence, stage presence, and manage performance anxiety.
Creative pursuits: Individuals engaged in creative pursuits such as writing, painting, or entrepreneurship and we incorporate techniques to enhance your creativity, overcome creative blocks, and manage self-doubt.
