Individual

Athletes of all levels, performers, musicians, business professionals, speakers, and leaders.

corporate

Corporate staff, leaders and teams of all sizes and industries.

• Realistic Thinking —looking at all aspects of a situation (the positive, the negative, and the neutral) before making conclusions

• Solution-Based Therapy —future-oriented, goal-directed approach to solving problems

• Cognitive Behavioral Therapy —focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs

• Effective Use of Goal Setting —breaking down how to set goals and the different types of goals that can be used

• Confidence —develop a healthy belief system and be able to identify irrational thoughts

• Motivation —finding specifically what motivates the client and their WHY

• Injury Rehab —psychological

• Mental Rehearsal and Imagery Mapping —involves imagined, mental practice of performing a task

• Internal Voice and External Voice —developing and understanding the internal and external dialogue

• Deep breathing and Meditation —utilizing breath, and learning tools that will deal with highly stressful situations

• Understanding Stress and Arousal Levels —stress and anxiety control

• Self Coaching —creating self-awareness, and independence to have more control

Additional Services

• Keynote Speaking Engagements —educational presentations utilizing the application of mental performance for both pre-season and in-season

• Clinics & Workshops —educational clinics showcasing how to apply specific techniques and enhance mental performance for small and large groups/teams

Based in Irvine, CA. Travel and virtual options are available.